Therapeutic Approaches

CBT is a structured, goal-oriented therapy that helps individuals manage challenges by identifying and changing negative thought patterns and behaviours to improve emotional well-being.

ACT helps individuals embrace thoughts and feelings without judgment while focusing on actions aligned with their values, promoting psychological flexibility and well-being.

CFT helps individuals develop self-compassion, reducing shame and self-criticism. It promotes emotional healing by fostering kindness and understanding toward oneself.

NVR is a therapeutic approach that empowers parents and caregivers to address aggressive or harmful behaviours in children through peaceful, consistent strategies, promoting positive change.

LGBTQ+ counselling provides a supportive, affirming space for individuals exploring sexual orientation or gender identity, addressing challenges like discrimination, self-acceptance, and relationship issues.